Submission grappling is sport growing in popularity amongst men and women. Whether you are interested in competition
or not these classes develop ground fighting skills with instruction on holds, locks, take-downs, balance, etc… all while burning a great deal of energy. PMG's submissions grappling is a combination of techniques from Japanese Jujutsu and Brazilian ju jitsu (also known as jiu jitsu).

Instructors: Joe Blondin and Corey Lautischer
See the full PMG list of martial arts and fitness instructors.